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"As September whispers the beauty of fall, let your style bloom with a fresh salon glow—because you deserve to shine through every season!" |
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PROPER SHAVING TECHNIQUES FOR SILKY, IRRITATION-FREE SKIN
Many women notice dryness or irritation after shaving, but mastering the right technique can minimize discomfort. Skip using regular body wash as a substitute for shaving cream—its ingredients can dry out and irritate your skin. Gather these essentials: exfoliating scrub, shaving cream or gel, a new razor, and moisturizer.
Exfoliate First
Use a salt or sugar scrub on the area to be shaved. This removes dead skin, ensuring a closer shave and letting your razor glide effortlessly.
Prep with Warm Water
Dampen the area with warm water—avoid soaking, as swollen skin around follicles makes shaving tricky. Wet hair cuts easier, and shower steam opens pores for smoother hair removal.
Apply Shaving Cream or Gel
Generously coat your legs with shaving cream or gel, covering the area fully. Steer clear of soap for best results.
Shave with Care
Glide a sharp, fresh razor against hair growth, applying firm but gentle pressure. Choose a razor designed for your needs—many feature moisturizing strips to soothe skin and cut irritation.
Moisturize Afterward
Smooth on a lotion with anti-inflammatory ingredients like menthol, urea, or lactic acid to calm redness, swelling, or irritation post-shave.
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NIGHTTIME BEAUTY
ROUTINE TIPS
After a long day battling makeup, weather, and pollution, your skin craves some nighttime TLC. Spending a few minutes on a bedtime routine can work wonders. Here are some overnight beauty secrets to try:
Cleanse Your Face
Never hit the pillow with makeup on—it can clog pores and cause breakouts. Wash it off thoroughly to keep your skin fresh.
Boost Collagen
As you age, collagen dips, leaving skin less firm. Apply a Vitamin A cream with retinoids to stimulate production and fade brown spots on your face, hands, or arms.
Pamper Your Feet
A few nights a week, massage heels and toes with a 12% lactic acid lotion, then seal with a shea butter cream. Slip on socks and wake up to silky-soft feet.
Soften Hands and Cuticles
Slather on a rich hand cream before bed to nourish your hands and cuticles overnight.
Hydrate Your Skin
For dry skin, run a humidifier at night to add moisture to the air. Pair it with plenty of water throughout the day for a dewy glow.
Target Spots
Apply a purifying mask to acne or rosacea-prone areas and leave it on overnight for deeper results. Always check the instructions first.
Protect Your Hair
Keep oils and dirt from your hair off your face and pillowcase—braid it or pin it up. Swap pillowcases every other night if you can.
Exfoliate Overnight
Let your skin repair itself while you sleep by applying an exfoliator at night to heal daily damage.
Prioritize Sleep
Aim for eight hours of rest to reduce dark circles and support your body’s circulation, leaving you refreshed and radiant.
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TIPS FOR MAKING SMARTER, HEALTHIER FOOD CHOICES
Balance Your Calories
Figure out your personal calorie needs to fuel your day without overdoing it.
Savor Food Mindfully
Enjoy every bite, tune into fullness, and avoid overeating for a happier you.
Shrink Portions
Opt for smaller plates to naturally reduce serving sizes and keep portions in check.
Limit Processed Treats
Ease up on high-fat, sugary, or salty foods like cakes, cookies, and pizza—save them for occasional indulgences.
Load Up on Wholesome Options
Snack on fruits, veggies, whole grains, and low-fat dairy for a nutrient boost.
Watch Sodium Levels
Check food labels to track added salt and keep your intake in a healthy range.
Pick Low-Fat Dairy
Go for skim or 1% milk to enjoy creamy goodness without the extra fat.
Shop Smart
Plan with a grocery list and avoid shopping hungry to stick to healthy choices.
Embrace Healthy Fats
Use olive oil for cooking, and skip hydrogenated oils or shortenings for better health.
Hydrate Wisely
Drink plenty of water and ditch sugary drinks to refresh your body.
Enjoy the Journey!
Savor your healthier eating habits with a smile.
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CONQUER AUTUMN ANXIETY: GLOW THROUGH THE SEASON WITH GRACE!
As the northern hemisphere welcomes autumn in 2025, the sight of the first red and yellow leaves can spark a wave of anxiety for many. This feeling, dubbed “autumn anxiety” by Welsh therapist Ginny Scully, often creeps in late August and lingers into early September, hitting highly sensitive individuals hardest as seasonal shifts disrupt their systems.
Why does this happen? Autumn brings change—new school years, updated schedules, and fresh job roles. For some, it’s a whirlwind of opportunities, from school parent groups to coaching gigs or Harvest Festival duties. That urge to say “yes” to everything—driven by the thrill of being needed—can spiral into what I call “Fall Fever.” Before committing, pause for 24–48 hours. Jot down your motivations and assess the time commitment honestly.
If autumn anxiety hits you, weigh new activities for stress levels. Opt for self-care—like three weekly yoga sessions—over overloading with fundraisers. You are not selfish for prioritizing your mental health. Also, factor in rest time, as fall allergies (from decaying leaves) and reduced sunlight can amplify unease. Boost Vitamin D and magnesium, soak up early autumn sun, and track your mood in a journal. With these mindful steps, you can conquer autumn anxiety in 2025!
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RECIPE OF THE MONTH
Crock Pot - Pot Roast
Ingredients:
* 2 cans of condensed cream of mushroom soup
* 1 Roast
* 1 package of dry onion soup mix
* 1 ¼ cups water
* 3 carrots, cut up
* 3 stalks of celery, cut up
* 3 potatoes, peeled and cut up
* 1 onion, chopped.
Directions:
In slow cooker, mix soup, soup mix and water.
Place pot roast, carrots, celery, onions and potatoes into soup mixture.
Cover and cook on high for 3-4 hours or low for 8-9 hours.
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SEPTEMBER EVENTS
September 1 – Labor Day
Celebrated on the first Monday of September, which is September 1 in 2025, honoring workers with festivities and a long weekend.
September 2 – V-J Day, WWII
Commemorating Japan’s surrender on September 2, 1945, marking the end of World War II, fixed on this date.
September 7 – Grandparents Day
Observed on the first Sunday after Labor Day, falling on September 7 in 2025, a day to cherish grandparents.
September 11 – 9/11 Remembrance
A solemn day to honor the memory of the 2001 attacks, fixed on September 11 with moments of reflection.
September 15 – Rosh Hashanah Begins at Sundown
The Jewish New Year 5786 starts at sundown on September 15, 2025, lasting two days with prayer and celebration.
September 17 – Constitution Day
Marking the signing of the U.S. Constitution on September 17, 1787, observed with educational events.
September 20 – Oktoberfest Begins in Germany
The world-famous festival kicks off around September 20 in 2025 (varies slightly), offering beer, food, and Bavarian fun.
September 21 – International Peace Day (UN)
A global call for peace, observed on September 21 by the United Nations with events promoting harmony.
September 26 – Native American Day
Celebrated on the fourth Friday of September, which is September 26 in 2025, honoring Indigenous heritage.
September 22 – Autumnal Equinox
The official start of fall in the Northern Hemisphere, falling on September 22 in 2025, with equal day and night.
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Welcome back, students! Embrace the new school year with confidence and a fresh glow—let us help you shine as you step into September 2025! |
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Please feel free to share our Newsletter with your Friends, Family, and Co-Workers! We are always happy to take on new clients!
Bernadette's Massage Therapy & Spa
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