"June’s here, so ditch the winter fuzz and let your summer sparkle steal the show!" |
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GET BEACH-READY: ESSENTIAL TIPS FOR A SUN-SOAKED SUMMER
Planning a beach getaway this summer? Before you hit the sand, check out these smart tips to make your day by the waves fun, safe, and hassle-free:
Beat the Crowds
Head to the beach early in the morning. It’s quieter, and the sun’s rays are gentler before they peak in the afternoon.
Slather on Sunscreen
Sunscreen is non-negotiable. Opt for SPF 30 or higher, apply 15 minutes before sun exposure, and reapply every two hours—or after every dip in the water. (Pro tip: The sun’s strongest from 10 a.m. to 2 p.m.)
Shield Your Eyes
Don’t forget sunglasses with UVA/UVB protection to keep your eyes safe from harmful rays.
Protect Your Gadgets
Keep sand and water away from your phone and electronics by sealing them in a Ziplock bag—you can still use them through the plastic.
Stash Valuables Cleverly
Hide cash or small items in an empty ChapStick tube or a clean diaper for sneaky, secure storage.
Stay Hydrated
Pack plenty of water and sip often to keep dehydration at bay under the hot sun.
Smooth Shaving Hack
Shave with baby oil before heading out—it leaves your skin silky and ready to shine.
Soothe Sunburn Fast
Bring apple cider vinegar in a spray bottle. A quick spritz on sunburned skin offers instant relief.
Ditch the Sand
Sprinkle baby powder on sandy skin to make the grains slide right off—perfect for a clean exit.
Cool Down with Aloe
Freeze aloe vera gel in ice cube trays. Pop a cube on sun-warmed skin when you get home for a refreshing, soothing treat.
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SUMMER HAIR SAVERS: KEEP SPLIT ENDS AT BAY
Summer can be tough on your locks, with split ends creeping in from heat, dryness, chemical overload, or rough handling. These frayed tips leave hair looking dull, frizzy, and damaged. But with the right habits, you can protect your hair and keep it strong and vibrant all season long. Here is how to prevent split ends and win the battle for healthy hair:
Brush Smart
Swap harsh brushes for a cushioned paddle brush with flexible bristles. Only brush when your hair is dry to avoid stressing the strands.
Skip Daily Washes
Washing every other day lets your scalp’s natural oils work their magic, shielding hair from dryness.
Shampoo with Care
Apply shampoo to your scalp and lather downward, keeping hair smooth and straight to minimize damage.
Condition the Ends
Focus conditioner on your hair’s tips, letting it sit for a few minutes. Follow up with a leave-in conditioner for extra protection.
Towel-Dry Gently
Don’t twist or pile your hair in a towel. Instead, wrap it loosely and squeeze sections to soak up excess water.
Comb Wet Hair Cautiously
Wet hair is fragile, so use a wide-tooth comb to detangle gently and prevent tearing at the ends.
Limit Heat Styling
Heat tools can fry your hair, so let it air-dry when possible. If you use a blow dryer, keep the heat off the ends until the final touch-up.
Trim Regularly
Schedule haircuts every 6–8 weeks, trimming about 1 to 1.5 inches above any split ends to stop damage from spreading.
Choose Quality Products
Invest in high-quality hair care tailored to your needs—ask your stylist for their top picks.
Handle with Care
Treat your hair like fine silk. Always be gentle to keep it healthy and split-end-free.
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JUNE EVENTS
June 6 – D-Day, WWII
Commemorating the Allied invasion of Normandy in 1944, fixed on June 6.
June 14 – Flag Day
Celebrating the adoption of the U.S. flag, always on June 14.
June 15 – Father’s Day
Observed on the third Sunday, which is June 15 in 2025, honoring dads everywhere.
June 19 – Juneteenth
Marking the end of slavery in the U.S., fixed on June 19.
June 20 – Summer Solstice
The longest day of the year in the Northern Hemisphere, falling on June 20 in 2025 (based on astronomical calculations for the sun’s position).
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UNPLUGGING THIS SUMMER: BALANCING KIDS AND TECH
Summer’s here, bringing visions of lazy mornings, camp adventures, and endless outdoor fun with the kids. But let’s be real—when school is out, it’s tempting to lean on screens to keep the little ones occupied while you juggle your own to-do list. Before you hand over the tablet, though, consider the hidden costs of too much tech time.
Sure, technology can be a fantastic tool for learning and entertainment, but going overboard can have lasting downsides. Here’s why moderation matters and how to strike a balance for a happier, healthier summer:
Sleep Takes a Hit
Screens emit blue light, which messes with sleep by tricking the brain into staying awake. Kids need those precious Z’s even more than adults, and too much phone, tablet, or TV time can lead to cranky, sleep-deprived days. Protect their rest by cutting back on screen exposure, especially before bed.
Real Connections Fade
We’ve all heard (or said) “No phones at the table!”—but now it’s creeping into every moment, from breakfast to family hangouts. Constant screen use can dull kids’ ability to engage face-to-face, a skill they will need for life. Carve out tech-free zones each day—go for a walk, kick a soccer ball at the park, or dust off a board game. These moments build bonds and teach kids how to connect in the real world.
Attention Spans Shrink
Ever notice your kids’ focus seems to fizzle fast? Research links excessive screen time to shorter attention spans. Spark their creativity instead by encouraging imagination. One great way? Read aloud to them, no matter their age. Ask them to close their eyes and picture the story like a movie in their mind. Share what you each “saw” afterward. This helps kids rediscover the joy of stories, especially in a world where they expect instant visuals.
Set Limits Together
Create tech rules as a family so everyone feels heard—kids are less likely to push back when they help make the plan. Agree on daily screen-time caps or tech-free hours, and stick to them. The payoff? Better sleep, more exercise, stronger family ties, and even happier moods all around.
This summer, give your kids the gift of balance. A little less screen time and a lot more real-world fun can make all the difference.
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RECIPE OF THE MONTH
MAC AND CHEESE BAKE
INGREDIENTS:
1 lb. large elbow macaroni
salt and pepper (to taste)
8 oz. shredded Monterey jack cheese
8 oz. extra-sharp Cheddar cheese
6 tbsp. butter
6 tbsp. all-purpose flour
4 c. milk
2 can diced tomatoes with green chilies
1 can mild green chilies
1 c. finely crushed tortilla chips
½ tsp. chili powder
DIRECTIONS:
Preheat oven to 425 degrees F. Cook pasta in boiling salted water according to package directions; drain.
Toss together Monterey Jack and Cheddar cheese in a bowl. Melt butter in a large pan over medium heat. Gradually whisk in flour and cook, whisking constantly, 1 minute. Gradually whisk in milk and cook, whisking constantly, until thickened, 8 minutes. Stir in tomatoes with chilies and cook, 2 minutes. Remove from heat and whisk in 3 cups of cheese mixture until smooth. Stir in pasta. Season with salt and pepper. Transfer to a lightly buttered 3-quart baking dish.
Add crushed chips and chili powder to bowl with remaining cup cheese mixture and toss to combine. Sprinkle over pasta. Bake until golden brown, 12 to 15 minutes.
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On June 15, 2025, we are taking a moment to honor the incredible fathers who make our world stronger and sweeter. Dads are the ones who fix broken toys, share life’s toughest lessons with a gentle word, and always have a smile ready to light up our day.
Their steady hands and open hearts guide us, whether they are grilling in the backyard or cheering from the sidelines. This Father’s Day, let’s say thank you for the countless ways they show up—big and small.
Here’s to every dad, for being our anchor and our inspiration. Happy Father’s Day! |
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Bernadette's Massage Therapy & Spa
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